Amount of nutrients in 100 g (grams) of Duck, domesticated, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
51.84 g
|
51.84%
|
Energy (calorie)
|
337 kcal
|
|
Energy (joule)
|
1410 kJ
|
|
Protein
|
18.99 g
|
18.99%
|
Total lipid (fat)
|
28.35 g
|
28.35%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.7 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
204 mg
|
0.20%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
1.86 mg
|
|
Copper, Cu
|
0.227 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.174 mg
|
|
Riboflavin
|
0.269 mg
|
|
Niacin
|
4.825 mg
|
|
Pantothenic acid
|
1.098 mg
|
|
Vitamin B-6
|
0.18 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
50.4 mg
|
0.05%
|
Betaine
|
7 mg
|
0.01%
|
|
Vitamin B-12
|
0.3 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
63 µg
|
|
Retinol
|
63 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
210 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
5.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
9.67 g
|
9.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.8 g
|
6.8%
|
18:0 octadecanoic, stearic fatty acid
|
2.43 g
|
2.43%
|
Fatty acids, total monounsaturated
|
12.9 g
|
12.9%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.11 g
|
1.11%
|
18:1 undifferentiated
|
11.52 g
|
11.52%
|
20:1 eicosenoic, gadoleic
|
0.26 g
|
0.26%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.65 g
|
3.65%
|
|
18:2 undifferentiated
|
3.36 g
|
3.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.232 g
|
0.23%
|
Threonine
|
0.773 g
|
0.77%
|
Isoleucine
|
0.872 g
|
0.87%
|
Leucine
|
1.465 g
|
1.46%
|
Lysine
|
1.486 g
|
1.49%
|
Methionine
|
0.475 g
|
0.48%
|
Cystine
|
0.299 g
|
0.30%
|
Phenylalanine
|
0.752 g
|
0.75%
|
Tyrosine
|
0.64 g
|
0.64%
|
Valine
|
0.938 g
|
0.94%
|
Arginine
|
1.284 g
|
1.28%
|
Histidine
|
0.462 g
|
0.46%
|
Alanine
|
1.3 g
|
1.3%
|
Aspartic acid
|
1.814 g
|
1.81%
|
Glutamic acid
|
2.798 g
|
2.80%
|
Glycine
|
1.624 g
|
1.62%
|
Proline
|
1.172 g
|
1.17%
|
Serine
|
0.804 g
|
0.80%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|